KA Ayurveda offers regular workshops and seminars to learn more about Ayurvedic practices and lifestyles and what it means for you.
Join me for our next journey!
Pause. 30 Days to Better Meditation
Fridays 12-1pm, October 21 - November 18
Science has shown the quantitative and qualitative effects of meditation boost immunity, slow aging, improve sleep, and conquer anxiety and depression. Yet, most people still struggle to find a meditation path that works for them. Until now…
This fall, join Meditation and Mindfulness Coach, ERYT, and Clinical Ayurvedic Specialist Kirsten Ahern, who will take you on a deep dive into the roots of meditation and share with you her path to a dedicated meditation practice, including meditation for trauma recovery and overcoming the inevitable struggle with distraction and disengagement.
Designed to help you discover your own meditation path with practices and techniques that work for you, you will enjoy weekly online live instruction, daily meditation practices, new meditations made available throughout the course, accountability groups and more.
All sessions will be recorded for participants to view and access during and after the class.
Early bird price of $108 for all 5 weeks! After October 14, class price increases to $148.
Watch all of our FREE Informational Webinars
REPLAY!
Did you know that 40% of cancer cases and 50% of cancer deaths could breast prevented through diet and lifestyle alone? According to the National Cancer Institute, 39.5 percent of men and women will be diagnosed with cancer at some point in their lives. While cancer rates have dropped since the early 1990s thanks to a decrease in smoking, cancer still remains one of the leading causes of death worldwide. Learn the causes of disease in Ayurveda and how cancer manifests in the body from an Ayurvedic perspective. Understand the complementary clinical Ayurvedic approach to cancer management, including individualized herbal remedies, as well as a discussion around cancer prevention.
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Anxiety disorders are the most common illness in the US, affecting some 40 million adult. Nearly one half of those diagnosed with anxiety also suffer from depression. Learn about the environmental causes and concerns related to mental health disorders from Ayurvedic perspective and understand how diet and lifestyle practices can help you to cope and recover from anxiety and depression. You will gain an overview of herbal remedies and the importance of individualized treatment for anxiety and depression.
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Learn about the foods, oils, spices and beverages that can help balance you and your unique constitution and how the qualities in food can either balance us or create disease and disharmony in the body. Understand how and why an individualized nutritional approach for holistic wellbeing makes sense. Enjoy an enlightening discussion about coffee, caffeine and the long-term effects on the body and whether it’s right for you.
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Learn holistic healing approaches - and how these vary based on individual constitution - to common female reproductive imbalances such as endometriosis, infertility, irregular menses, polycystic ovarian syndrome, premenstrual syndrome (PMS), and uterine fibroids. We will also touch on prepartum and postpartum care and much, much more!